Weight Loss Reviews

Title: The Anything Goes Diet
Website: www.anythinggoesdiet.com
Author: John Barban
Price: $47.00
Guarantee: 365 Day Money-Back Guarantee
 

Overview

The Anything Goes Diet is a weight loss program that offers a non-restrictive method to lose weight. The author, John Barban, who also claims to be a nutrition expert, says that you don’t need to follow any of restrictive eating routines that many other diet plans suggest. According to John, if you follow his “amazing” you will be able easily lose weight without quitting any of your favorite foods. Sound too good to be true? Well it is, this product is a total scam and a waste of time. KEEP AWAY!

John Barban has sold quite a few copies of his so-called weight loss program lately. Obviously, the whole eat-whatever-you-want feature gives The Anything Goes Diet a rather unfair advantage over many other weight loss programs available today. A lot of folks are drawn to the program because it seems like it would be much easier to stick to than many of the other diets they have tried in the past. I mean, seriously, a diet that says you can eat whatever you want? The author makes it seem so much more enjoyable and simpler than other programs. Naturally you won’t need to buy any special foods or expensive supplements with this plan. And what’s more, you won’t need to complete any difficult workout routines either. In fact, the specifications of The Anything Goes Diet hardly call for any exercise at all! Of course, this entire notion is completely absurd.
 

Who is John Barban?

John Barban is a clearly a scam artist who is completely misleading people. He is trying to take advantage of people who suffer from obesity by promising them a miracle diet that allows them to eat all the junk they want and burn off all the calories like magic. Literally like magic. This man also claims to have a master’s degree in nutrition and says that he has worked in the field for many years, holding some rather prestigious positions. However, there doesn’t seem to be any evidence to support these claims. The man is simply trying to make money, and it seems as though he is willing to do whatever it takes.
 

What is the “diet” all about?

The Anything Goes Diet claims to be all about the calories. The program’s whole philosophy relies heavily on the notion of the calorie deficit. Basically, having a calorie deficit means that you should be able to lose weight as long as you are burning more calories than your body is acquiring through the foods you are eating. But, the obvious thing to point out here is that if you are eating foods– especially high-calorie foods– in a completely unrestricted way, then there is likely no way that you will be able to keep up with you own calorie consumption, especially if you are not exercising! JAnd yet this is precisely what The Anything Goes Diet prescribes. John Barban claims that the type of food you eat is not important at all. He says that if you do in fact eat high-calorie foods, all you should need to do in order to lose weight is ensure that you still have a calorie deficit. That’s it. There is a huge contradiction here, of course: there is no way you can possibly burn off the amount of calories acquired from a high-calorie diet with out doing A LOT of exercise!

The Anything Goes Diet goes advocates a simple method of weight reduction, but it is a bunch of bologna. If you want to lose weight effectively, then you are obviously going to need to watch what you eat, that’s just common sense. Now, there are some effective weight loss programs, like The Fat Burning Furnace for example, that allow you to have a relatively unrestricted diet while you are trying to maintain your ideal weight. That is, after you have gotten over the initial hurdle of losing all those extra pounds– then it may be possible for you to keep up with a fairly high calorie diet. That’s not to say that you won’t have to do a little work, though!

But supposedly you can have great success with The Anything Goes Diet without exercising at all. Barban offers a big line of bull to support this idea in his sales pitch, talking about how so many people overestimate the amount of calories they burn during their workouts, and therefore it is much better to make sure you have a calorie deficit using what you eat and your normal calorie burn rate. Interestingly enough, nothing he says seems to make any sense whatsoever. He really emphasizes the things that The Anything Goes Diet can do for you, but when it comes to explanations, it seems as though he is sort of making it up as he goes along.
 

What is included in the package?

When you purchase the Anything Goes Diet through the Clickbank payment processor, you receive a total of 5 ebooks and a 60-day subscription to John Barban’s “personal” email coaching. The email coaching is a waste of time; there is nothing personal about it, it is really just a generic newsletter that any child could write. The ebooks supposedly contain a number of techniques and ideas that supposedly allow you to create and maintain a calorie deficit for a long time. There are some simple food recipes that are in no way original, advice on how to think positively, and a lot of irrelevant material that seems as though it was written solely for the purpose of making the books “look” big. As soon as you download the material, you will immediately feel as though you have been ripped off.
 

What is the verdict?

We haven’t been very subtle about this point, and there is good reason for this. And the unfortunate truth is that there are more and more products like this popping up every day. It is up to you to educate yourself, and that is exactly why this website is here. And in case you skipped the entire review and jumped to the conclusion: THIS PRODUCT IS A SCAM. Also, don’t be fooled by the 365 day money-back guarantee. We had a heck of a time getting our money back; we had to jump through so many hoops and and such a long time, and the time is one thing you simply can’t get back. Do yourself a favor and try a product that is actually effective. The Truth About Six Pack Abs is a great program, for example, and the price is about the same. And don’t expect to not have to do any work! Many of the effective products we review here at Weight Loss Reviews prescribe short, intense workouts combined with a reasonable nutritional outline. These types of systems can undoubtedly be the fast, effective solution you are looking for. But any time a product comes along and claims that you can lose weight by doing essentially nothing, then it is most likely too good to be true.
 
 
 

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Title: Fat Burning Furnace
Website: www.fatburningfurnace.com
Author: Rob Poulos
Price: $39.97
Guarantee: 60 Day Satisfaction Guarantee

 
Overview

The Fat Burning Furnace system, developed by Rob Poulos, is a 158 page guide on how to lose fat and develop lean muscle quickly, to improve your body’s shape and overall appearance.The system outlines unique series of workout routines specifically aimed at raising your body’s resting metabolic rate (RMR). This is actually where the ‘furnace’ part comes into play. The author has provided an effective method by which anyone can raise their RMR, and this in turn will enable you body to burn a HUGE amount of calories and fat.

Increasing your metabolic rate is the key strategy of this program. When you first purchase the product and begin working through the fitness guide, your main goal will obviously be to achieve your ideal weight. It is a well-established scientific fact that speeding up your metabolism, even by a small margin, can drastically increase the rate at which your body will be able to get rid of excess fat. Thus, you will be able to achieve your ideal weight in a relatively short period of time. Another advantage of performing exercises to raise your RMR is that after you have achieved your ideal weight, if you continue to follow the system, you will be able to maintain your weight without changing your eating habits!
 

Exercise

In writing The Fat Burning Furnace, author Rob Poulos took into consideration that most people hate extended exercise routines, as well as any sort of cardiovascular workout. As such, he designed his workouts to be very short in duration, 20-25 minutes at most. Moreover, the program only requires these workouts to be performed 2-3 days a week, and the only equipment required is a set of simple hand weights.

The Fat Burning Furnace system focuses primarily on performing a few specific exercises to achieve a full body workout. The key, however, is do these exercises very slowly. This is a very unique feature of the program, and it serves to maximize the impact the workouts have on your muscles. Also, by performing these exercises slowly 2-3 days a week, you will be able to achieve maximum benefits by only working out once per day. This is in contrast to the vast majority of weight loss programs available, which typically require you to workout up to 3 times a day to achieve any real results.

Inside the guide, you will find that the workouts are all described in detail. Each and every exercise is explained step-by-step and clearly illustrated with color photos to ensure that you are doing everything correctly.
 

Nutrition

The Fat Burning Furnace guide also includes some very valuable nutritional recommendations. In truth, since you are drastically increasing you metabolic rate with the workouts, you don’t necessarily need to change your eating habits in order to lose weight with The Fat Burning Furnace. However it is recommended, especially in the beginning stages. Also, if you want to see results quickly, then you need to make sure that you are feeding your body the right stuff. Otherwise you are just slowing the process down.

The author really goes into detail about the reasons as to why eating certain foods will help to maximize you fat loss. But rather that putting the reader on some kind of fad diet, Rob instead outlines a very simple method of give your body what it needs. He also touches on some rather common misconceptions about nutrition and gives his puts in his two cents about why some diets seem to work for some people and not for others.

The system also includes a simple meal plan for each day and you are given access to an amazing site with lots of free recipes and useful information. And you also get other useful tools as well, such as printable planners and a body fat percentage analyzer, to help you track your progress.

 
What is included in The Fat Burning Furnace?

There are actually two packages to choose from: The FBF Deluxe and the FBF Ultimate. And this is where it gets a little confusing. The Ultimate package used to cost about twice as much as the Deluxe, but the offer now is that they are both the same price! The Ultimate package comes with everything included in the Deluxe package plus more. So if you are going to buy the Fat Burning Furnace system, do yourself a favor and go for the Ultimate!
 

• Deluxe Package

  In the Deluxe package you get the main 158 page digital manual plus you get 3 months of email coaching (an email newsletter). Again, don’t buy this one, go for the Ultimate for the same price.

 

• Ultimate Package

  With this option you get the 158 manual plus two online tools: a Metabolic Rate Calculator and a Body Fat Analyzer. Both of these tools are very useful for monitoring your progress. You also get a detailed Progress Tracker for the workouts that you can print out, and just fill it out as you go along. Plus you receive an additional 12 months of email coaching. Basically, you get a lot of stuff.

Do you need to buy any special equipment?

Yes. Unlike some other weight loss systems on the market, you will need to either own or buy a couple equal hand weights in order to get the maximum benefit from the exercises outlined in The Fat Burning Furnace. Of course, these are usually affordable and very easy to find in any sporting goods store or online. It doesn’t matter how much the weigh, as long as you are comfortable with them.

What is the verdict?

The Fat Burning Furnace does exactly what it says. If you follow the guidelines of the exercise program and eat the foods that Rob Poulos suggests, then you will undoubtedly burn off a surprising amount of fat in a short period of time. And if you continue to keep up with workouts after you have surmounted the initial hurdle, you will indeed be able to maintain your ideal weight and still be able to eat like a normal human being. And considering all of the resources included in the Ultimate package, it really is a great value at just $39.97. Plus, the product is backed by 60 day money-back guarantee, in case you are not completely satisfied.
 
 
 

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Title: 14 Day Rapid Fat Loss
Website: /www.14dayrapidfatlossplan.com
Author: Shaun Hadsall
Price: $29.97
Guarantee: 60 Day Money-Back Guarantee

Overview

The 14 Day Rapid Fat Loss Plan is carb-cycling weight loss system which takes a rather interesting approach. The way it works is by effectively “outsmarting” your body’s metabolic processes, in an effort to burn fat while still being able to eat pretty much anything you want. The catch is, however, that you can only eat junk food and the like on specific days of the week. On other days you are instructed to eat in very specific ways: to either deplete your body of carbohydrates, or else bring your system back to an established baseline level. I know, it all sound very confusing. And the fact is that it IS confusing. But, be that as it may, the question still remains: does it work? My thought was that even if the system’s nutritional outline was a bit hard to digest (no pun intended), it would be well worth the effort if the system actually worked.
 

What is the 14 Day Rapid Fat Loss plan all about?

Purchasing the 14 Day Rapid Fat Loss plan was actually pretty easy on the wallet, a mere 29.97. And together with the 60 day money-back guarantee, there really didn’t seem to be much to lose. I then set a goal for myself. Funny thing, about a year ago around this time, I was actually in pretty good shape; I weighted about 185 pounds, which is close to ideal for someone of my stature. But a year later I found myself back at a miserable 212 pounds. Sure, I’ve been much fatter in my lifetime, but it sucks nevertheless. So, being that this product was a marketed as a “14 day” system, I decided to set my goal at 20 pounds in 2 weeks. That might seem a little unrealistic to some of you reading this, but then again this program does advertise itself as the most effective weight loss solution on the market. Considering this, and the fact that one of my fellow reviewers here lost over 10 pounds in a week using The 7 Day Belly Blast Diet, it seemed like a fair goal to me.

Now then, the 14 Day Rapid Fat Loss Plan offers you the versatility to consume the foods that you love as long as you carefully monitor your carbohydrate consumption. When working with this system, there are days when you can enjoy so-called “cheat meals”, allowing you to eat as many carbohydrates as you want. And then there are days when you basically can not eat any carbs. I guess you could say its a kind of bittersweet diet (again, no pun). And at the end of the day, the overall goal is to quickly accelerate your metabolism, thereby preserving lean muscle mass while burning off a large percentage of your body’s fat reserves. This is the essential process which Shaun Hadsall refers to as Macro-Patterning™ tactics.
 

What exactly is Macro-Patterning™?

The way that Macro-Patterning™ works is by reprogramming your body’s metabolic triggers so that excess fat is will become your body’s primary source of energy. It is supposed to be a simple way of carefully controlling and alternating protein, body fat, and carb intake. Macro-Patterning™ is also reported to “res et” your system’s fat-burning hormones to zero, though how this is supposed to help you lose weight is still a bit unclear to me.
 

Are there any drawbacks?
One problem with this diet plan is when you go to the website to check the product out, you are rather lead to believe that the entire program is extremely simple and easy to understand, and that everything stated about the effectiveness of the 14 Day Rapid Fat Loss plan is grounded in hard science. However, after I purchased the product, I found that the vast majority of the information is very unclear and confusing. To be honest, it doesn’t seem like many of Shaun Hadsall’s explanations make very much sense. And while you are reading the system manual, you will notice that the author says a number of things, such as “resetting your fat-burning hormones to zero”, but doesn’t give any indication as to why it is important or even relevant to losing weight. And, come to think of it, I’m not even sure I know what a “fat-burning hormone” even is! And be assured, if you yourself are wondering the same thing, you will unfortunately not find the answers here.
 

What about the results?

In spite of my grievances, however, I continued on with the program. After all, it wouldn’t have been the first time in my life I intellectualized myself out of sticking to a diet. I kept up with the 14 Day Rapid Fat Loss plan everyday, carefully watching my consumption of the key nutrients in question. I actually did feel as though I was beginning to overcome my body’s adaptive responses that have been weighing me down for the past year (pun definitely intended). Oh, and by the way, “Adaptive Responses” are another thing that Shaun Hadsall talks about at length. There are some aspects of this program that are actually quite simple. The more I read about and actually experienced the Macro-Patterning™, the more I came to realize its potential as a means for you to outsmart your metabolism. I was losing weight, a pound or two a day, and I was beginning to feel more healthy and energetic.

And then, just as I was starting to get the hang of the system, I realized that my 14 days were up!
 

What is the verdict?

I must say that I have mixed reviews about the 14 Day Raid Fat Loss plan. First of, let me say that I did NOT achieve my goal of losing 20 pounds; but I did lose 14 pounds, which is pretty close, and averages to a pound per day. The best thing about this system is that I does allow you to still eat most of the foods, albeit only a couple days a week. But still, that is more than you can say for most diets out there. Another good thing about this particular product is that it is very affordable, at less than 30 dollars it is not a really huge investment to make in case you are curious and want to give it a try.

And now for the bad news. As I mentioned before, I found much of the material outlined in the books to be very confusing. Not so much the food which you need to eat or avoid on certain day– that was all fairly clear– but rather the explanations the author gives for how his methods work to help you lose weight. And of course the other piece of bad news is that I did not achieve my weight loss goal, and that was rather disappointing.

In conclusion, I think it is safe to say that the 14 Day Rapid Fat Loss plan is a fairly effective system. It is certainly not a scam, and it is obvious that Shaun Hadsall has put a lot of work into creating and effectively marketing his product. Are there better weight loss products on the market? Absolutely. But considering the uniqueness of this system, as well as the very low price, this one might certainly be worth a try.
 
 
 

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Title: Fat Burning Furnace
Website: www.31dayfatlosscure.com
Author: Vic Magary
Price: $$79.94 (Two monthly payments of $39.97)
Guarantee: 100% Lifetime Money-Back Guarantee
 

Overview

The 31 Day Fat Loss Cure is a unique, two-tier fitness program, featuring Beginner and Advanced level workouts, aimed at eliminating body fat in an amazingly short period of time. The effectiveness of these workouts has already been proven by thousands of individuals worldwide, and each day it seems as though more and more folks are raving about it. Needless to say, this isn’t your conventional fat loss routine.

The program was originally developed while the author, Vic Magary, was actively serving in the military. Ask yourself this – do you ever see any high ranking military officials with fat bellies? Vic had been struggling with obesity issues his entire life, but when he looked around he noticed that all of his superior officers and most of his comrades were all in outstanding physical condition. How could it be that all of these guys were in such great shape? It was around this time that Vic began to learn some very effective techniques to lose weight and get rid of all that excess fat around his midsection.

In the past, Vic had tried numerous exercises and diets in an effort to lose weight. He would lose a pound or two here and there, but for the most part everything he tried was ineffective. In one of his videos he talks about a time in his life when he was doing 30 minute cardiovascular workouts 5 days a week. But even after a month of performing these intense exercises nearly everyday, he was only able to lose about five pounds.

After Vic joined the military he started to workout quite a bit. After all, the first few months of military training is all about getting your body peak condition. Well, as Vic soon discovered, the military incorporates some very simple, yet very effective strategies to get you into shape fast. And what’s more, these routines can be accomplished in a very short amount of time. A basic workout can be accomplished in no more than 10-15 minutes. Doing this every morning may be all that is necessary for you to lose that belly fat fast. It might sound implausible, but there are reasons why Vic lost a total of 19 pounds by his second week of military training!

What is included?

• The Beginner level was designed for those people who are just starting out with the 31 Day Fat Loss Cure Exercise program. The goal of this level is to get you to get rid of excess body fat and lose weight quickly. This is accomplished by working through a series of 15-minute exercises each day.

• The Advanced level is for people who have already gotten over the initial hurdle of losing the majority of their unwanted fat. The exercises included in this level are designed to help you maintain the body shape that you have worked to achieve and maintain a healthy weight.

• This 31 Day Fat Loss Cure includes a series of workout videos. These workouts are ideal for doing in the comfort of your own home, or anywhere you want. You don’t need to purchase any special exercise equipment, and you certainly don’t need to go to the gym!

• The program also includes a specialized diet plan and nourishment section designed to speed up your metabolic rate. The diet section outlines the foods that you need to avoid in order to both promote fat loss and maintain a healthy weight.

31 Day Fat Loss Cure–The Good & The Bad

Pros

• The program is very easy to follow and includes excellent training videos.

• Ideal for men and women of any age bracket.

• The program is very affordable. For $39.97, you essentially get VIP access to some of the most effective fat burning techniques on the planet, plus a great deal of bonus material and videos.

• The 31 Day Fat Loss Cure workouts are a great deal simpler and take up less time than those outlined by other weight loss programs that are currently available. The exercises are short and intense, and their effectiveness is evident by the feeling you get when you are working out, as well as the results you see in a matter of weeks.

• If you do the exercises routinely and follow the diet and nourishment plan, then you will undoubtedly see results VERY quickly. Vic Magary’s guarantee is that you will lose 29 pounds in the first month.

Cons

• The 31 Day Fat Loss program offers exercise routines and nutritional information only. It does NOT include any motivational material. This program can definitely help you to effectively burn fat and lose weight, but you will need to motivate yourself to do the work.

What is the verdict?

The 31 Day Fat Loss Cure is a simple and effective way to lose weight. As mentioned above, it does depend on to what extent you are willing to push yourself. But honestly, the exercises outlined in the program are so short and simple, you won’t need to push yourself very hard. If anything, the hardest part is just getting started! But after you get started, its really as simple as putting the video on and following a 15-minute workout. Do that a couple times a day and follow the simple 30 Day diet plan, it really doesn’t get much simpler than that.
 
 
 

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Title: 7 Day Belly Blast Diet
Website: www.7daybellyblastdiet.com
Author: Josh Bezoni
Price: $47.00
Guarantee: 60 Day Money-Back Guarantee
 

Overview

The 7 Day Belly Blast Diet is a relatively new weight loss plan devised by a man by the name of Josh Bezoni. It is a diet designed to help people like you, and like me for that matter, lose all that unsightly belly fat we are confronted with every time we look in the mirror. Having been in the weight loss and fitness field for over 15 years, this Bezoni character has supposedly helped many people lose weight with the methods he employs in the 7 Day Belly Blast Diet. This is what I had heard, anyways, but obviously I wanted to put it to the test. I figured that I didn’t have much to lose (except for some fat of course)– there was a money-back guarantee after all, and seeing as how it was a “7 day” diet plan, I figured at the end of the day, even if it didn’t work, at least I will have only wasted a week. Now that’s positive thinking for you! But I digress.
 

Who is Josh Bezoni?

Before I actually purchased the product, I wanted to try and drum up some information on the author. Needless to say, I always like to know the inside scoop on everything. Well, evidently Josh Bezoni, along with being a professional nutritionist is also a personal trainer. Moreover, he a bestselling author who has written a handful of books on subjects such as nutrition and weight loss. I also found out that Josh was once Bill Phillips’ personal nutritionist! Bill Phillips is of course a rather popular figure in the world of exercise and fitness. For one, he is the creator of “Body for Life”, a 12-week nutrition and exercise program, and also an annual physique transformation competition. He is also the owner of EAS (formerly known as “Experimental & Applied Sciences”), a large distributor of performance based nutritional supplements with approximately 300 staff, annual sales exceeding $300 million dollars and offices/distributors in 54 countries. This was all more than enough to satisfy my curiosity, so I went ahead to the website and placed my order for the 7 Day Belly Blast Diet!
 

Eat food, not chemicals!

The the overall strategy of this diet is similar to many other diets I have encountered and tried before. It calls for cutting all of the junk foods, fatty foods, and other unhealthy foods out of your diet completely. It did seem like it was going to be the same old thing that I’ve been through many times before, but only initially. What makes this diet unique, and what probably makes it most effective, is its emphasis on the often overlooked subject of processed food. Bezoni explains why you need to cut these processed foods from your diet and goes into detail explaining exactly how and why they tend to add so many extra pounds to your body, in comparison to healthy, natural foods. These foods are loaded with preservatives and chemicals, and all of this basically equates to a whole bunch of unhealthy junk.

The sad truth, however, is that this is mostly what people eat today. Ever wonder why obesity is such a HUGE issue today, compared to, say, 40 years ago? Well Josh Benzoni believes that the answer is chemical preservatives. And at this point, I am inclined to agree with him. This stuff is basically added to the food so that it be able to sit on a shelf for a long time without expiring, and many of these chemicals add a pleasant taste as well. But when you think about it, I mean really think– it is disgusting. Before I started this diet, whether I realized it or not, most of he food I was eating was hardly food at all! Even much of the so-called healthy foods!

Basically if you look on the back of a box or can of “food”, and you see a long list of chemical ingredients that you can’t even pronounce, and the product can last on a shelf for over a week without going bad, there is something terribly wrong somewhere! Now an ingredient that can make apples, for example, keep from spoiling for up to 6 months– that must be one powerful powerful chemical indeed! And of course the natural question to ask would be: “What does that chemical do to your body?”

The 7 day belly blast diet goes in-depth with all this stuff and focuses on the harmful ingredients that are added to many foods which lead to weight problems. Naturally, learning the facts about things like chemical preservative and other harmful additives will help you to choose the right food to eat, and finally eliminate all of the garbage from your diet. By going on the 7 day belly blast diet, you will learn about many wonderful alternatives to unhealthy junk, ideal foods that will help you get rid of belly fat very quickly.
 

Did the 7 Day Belly Blast Diet work for me?

So how was my experience like with the 7 Day Belly Blast Diet you may ask? Well, let me just say that I am very impressed. The day after I brought the product I skimmed through the main diet outline and I also had a look at the “37 Foods That Kill Belly Fat Report”. Catchy title, right? Oh, and by the way, you really get A LOT of stuff for your money, like 10 items total. I don’t need to go into all of the details, you can just check out the official website to get a rundown of everything that is included in the program.

But anyways, the next thing I did was go to the grocery store and stock up on some recommended food items. I spent maybe about $50 total for about a weeks worth of food. For the next week I stuck to the diet’s nutritional outline, went for a short jog twice a day, and did some light exercise every other day. These latter two things are just stuff that I normally do anyways, they are not a stipulation of the diet, but I always say it is a good idea to get some kind of exercise in everyday, just to get the blood flowing and get those energy levels up if for nothing else. Anyways, I am proud to say that after a week, I ended up losing a total of 11 and a half pounds. And, moreover, I am still on the diet, and after 3 weeks I have lost 29 pounds total. And when I say I am on the diet, well, that’s not to say that I haven’t cheated a little bit these past 3 weeks. I did have a small amount of what Josh Bezoni would consider junk food, here and there. But for the most part I have stuck to the diet plan, and I’ve had some good results!
 

What is the verdict?

The 7 Day Belly Blast Diet worked very well for me! I would say that this is a great diet plan for anyone who wants to quickly lose weight, as long as you are willing to change your eating habits and stick to eating natural, wholesome foods, as opposed to processed ones. In all honesty, this didn’t seem to be a huge problem for me. As far as I’m concerned there is really a lot of food available that tastes great and yet doesn’t contain unnatural preservatives and other junk. But then again, I am not the type of person who, for example, eats fast food or gorges on sweets daily. I would imagine it would take more effort for a person like that to stick to a diet plan like this one.

Another thing you will have to get used to is buying foods that need to be eaten within a few days. No more stocking up on things that can sit on a shelf for extended periods of time, since stuff like that is bound to contain loads of unwanted preservatives. Just like any diet plan, this one will take some getting used to, and will undoubtedly require you to change a few bad habits and rearrange things just a bit. However, unlike many other diet plans, especially most of the ones I’ve tried before, the 7 Day Belly Blast Diet can be very effective!
 
 
 

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Title: The Truth About Six Pack Abs
Website: www.truthaboutabs.com
Author: Mike Geary
Price: $39.95 (21-day trial offer for $4.95)
Guarantee: 60 Day Money-Back Guarantee
 

Overview

The Truth About Six Pack Abs has been getting a lot of attention recently. It is currently selling more copies than any other ebook on the internet. Is it proposed to be the ultimate program to finally get those rock-hard six pack abs you’ve always wanted. And, evidently, the information Mike Geary offers in his book actually works.

Upon first visiting product website, the initial impression you get is nothing special; it has a similar look and feel as most competitor websites that offer similar products. I does all seem a bit “pitchy” and hyped-up. But if you stick around for a while, and hear what Mike has to say about the “five myths of six-pack abs”, you will start to realize why The Truth About Six Pack Abs has become so popular.
 

Who is Mike Geary?

As a certified personal trainer and nutrition specialist, Mike Geary’s reputation in the fitness world precedes him. He is an expert in his field and is very outspoken in his philosophy of exercise and nutrition. He has even been featured in a few reputable fitness magazines.

What makes The Truth About Six Pack Abs so special?

There is something revolutionary about Mike Geary’s program. It is so much different than any other fat loss or abdominal workout publication out there. Mike combines a complete nutritional outline with highly effective workouts and some light cardiovascular exercises. And best of all, no crunches and sit-ups! Evidently, Mike’s experience as a personal trainer made him realize that most people these days don’t have time or patience for 60 minutes of intense and grueling exercise every day of the week. This is what you get with most abdominal workout programs. But Mike decided to simplify things. In the The Truth About Six Pack Abs he outlines a series of workouts that only require 30-45 minutes a day, 2-3 days a week!
 

What’s inside the ebook?

The Truth About Six Pack Abs ebook begins by introducing and mapping out the various sections of a person’s belly. Evidently, the author believes it is important that you understand the basic anatomy of these stomach muscles. And as you read on, you begin to realize why it is important: Because you don’t want to end up exercising the wrong muscles!

The main section outlines over 20 simple, yet very effective abdominal exercises. Each exercise is clearly illustrated with a number of photos, so it is very easy to keep up. Many of these ab workouts are exclusive, and have never been seen before in any book or magazine. And one of the best things is that many of these workouts can be done at home, without the need for any special equipment. Nevertheless, if you are going to buy this book, you should definitely invest in a fitness ball, as it is recommended to achieve the best results overall. Fortunately fitness balls are relatively inexpensive and very easy to find.

Perhaps the most surprising part of The Truth About Six Pack Abs ebook is the nutrition section. This is definitely not the same mumbo-jumbo about low carb diets that you find in most books on the subject. This is actually a very well-balanced and practical food plan. Most people will find this section very easy, since it allows you to have an occasional burger and fries here and there, just so long as you don’t stray too far from the base foods you need to be consuming daily.

And lastly, Mike Geary’s ebook also features a cardiovascular training section. The general consensus when people first read this section, is that they discover that they have actually been doing it all wrong for years!. Mike stresses the importance of cardiovascular exercises as an addition to you fitness program, and explains how these exercises are often taught incorrectly by many trainers, even some of his former colleagues!
 

Are there any drawbacks to the program?

Not really. The ebook is very comprehensive and the product offer includes quite a few bonus ebooks as well. Together, the entire package contains everything you need in order to lose weight, flatten your stomach, and develop rock-hard six-pack abs. Everything aside from a fitness ball, anyways. At first it all seems a little overwhelming, you get some much material, and it might take a while to get though it all. What most people do is just jump to the main section of the ebook and start the workouts, and there’s really nothing wrong with that.
 

What is the verdict?

The Truth About Six Pack Abs Program together with all of the included bonus material is well worth the low price of $39.95. There’s really no question about it. Naturally, as is the case with any effective fitness program, there are no quick fixes. No matter what you do, no matter what product you buy, you will not see results overnight. Nevertheless, The Truth About Six Pack Abs is by far the quickest and most effective method available. You just need to make a commitment to follow the material that Mike Geary has laid out for you. Follow the nutrition plan, practice a small amount of cardio, and do some 30-45 minute workouts 2-3 days a week. That’s really all it takes. If you are serious about achieving a flat stomach, developing rock-hard abs, and are willing to put in a little work, then this program comes highly recommended!
 
 
 

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